Metabolic Healing Pathway: A 12-Week Holistic Cancer Support Programme
Embark on a transformative 12-week journey to achieve clarity, confidence, and a thriving belief in your body's healing power.
This Is Your Journey IF…
You feel overwhelmed by your cancer diagnosis journey and crave clarity.
You battle anxiety over family history and need meaningful peace of mind.
You want to embrace a holistic healing path and believe in recovery.
This Isn’t Your Path IF…
You're not ready to fully engage with your emotional and physical health.
You expect rapid solutions without effort or commitment.
You're unwilling to explore and adopt new lifestyle changes or insights.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Foundations of Metabolic Healing
Understand how metabolism impacts cancer and create a personalised health map to start your healing journey with clear goals.
In this breakthrough session you'll achieve:Clarify how metabolic health impacts cancer to build a strong foundation.
Create a personalised health profile for tailored guidance.
Set realistic, measurable health goals to track your progress. -
MODULE 2: Managing Cancer Anxiety
Gain tools to control fear, improve your mood, and reclaim mental calm with practical relaxation techniques.
By the end of this session, you will:Learn stress-mapping to pinpoint and address your key anxiety triggers.
Build emotional resilience with relaxation techniques like breathwork.
Create a calming daily toolkit to reduce fear and feel more in control. -
MODULE 3: Nutrition for Metabolic Balance
Transform eating habits with personalised plans and simple steps to boost immunity and support healing.
In this module, you will:Identify the right foods to boost immunity and improve energy.
Create customised meal plans and learn simple, healthy cooking techniques.
Make sustainable dietary changes you’ll stick with long term. -
MODULE 4: Understanding Metabolic Disease Interconnections
Learn to manage conditions like diabetes and hypertension with clear health strategies to improve overall wellness.
This module will guide you to:Spot and understand how conditions like hypertension or diabetes affect healing.
Learn actionable strategies to manage blood sugar and blood pressure levels.
Empower yourself with health routines to lower overall risks. -
MODULE 5: Building Resilience through Movement
Overcome fatigue and inactivity with safe, guided routines that improve stamina and restore confidence in movement.
During this module, you will:Overcome inactivity with safe and gentle movement plans to build strength.
Regain physical confidence by addressing fatigue without overdoing it.
See noticeable improvements in stamina and mood with consistent activity. -
MODULE 6: Leveraging Immune Support
Boost your immunity through lifestyle tweaks, better sleep, and practical support techniques for stronger defences.
This powerful session teaches you to:Support your immune system with proven, practical routines.
Improve sleep for better recovery through effective rest and sleep habits.
Feel stronger and more resilient with natural defence boosts. -
MODULE 7: Creating a Healing-Friendly Environment
Make your spaces calming and stress-free to create environments that nurture physical and mental recovery.
This module focuses on helping you:Evaluate your spaces to remove stress-inducing elements from your environment.
Declutter and adjust home or work settings to better support your healing.
Create calming spaces that promote holistic recovery every day. -
MODULE 8: Forming Lasting Health Habits
Develop daily routines that are simple to maintain and fit smoothly into your life for ongoing progress.
This module is designed to help you:Build simple, healthy habits with a step-by-step tracking system.
Replace unhealthy routines with small, positive choices tailored to you.
Turn progress into automatic, easy-to-continue behaviour for lasting results. -
MODULE 9: Building Support Systems
Create a reliable circle of support and learn how to communicate your needs confidently to feel less alone.
Together in this session we'll:Create a strong support network that feels uplifting and reliable.
Improve sleep for better recovery through effective rest and sleep habits.
Feel less isolated by surrounding yourself with supportive individuals. -
MODULE 10: Tracking Progress and Self-Monitoring
See your progress clearly with milestone tracking and adjustments, keeping motivation high every step of the way.
In this session, you’ll focus on:Track big and small victories with tools to measure your progress clearly.
Stay motivated by celebrating milestones and adjusting goals when needed.
Strengthen your clarity with data-driven adjustments week by week. -
MODULE 11: Redefining Identity after Cancer
Rebuild confidence and adopt empowering beliefs to embrace your stronger, resilient self moving forward.
After working through this session, you will:Reframe your self-image to reflect your strength and resilience.
Replace negative beliefs with empowering, confidence-boosting ones.
Embrace a renewed sense of identity and personal value as you heal. -
MODULE 12: Preparing for Long-Term Holistic Wellness
Create a robust plan to stay on track, avoid relapses, and maintain lasting health improvements for the future.
In this final week, you'll:Plan for long-term success with personalised strategies that stick.
Create a safety net to help prevent setbacks and stay on track.
Feel fully prepared and confident to sustain your progress independently.
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My Coaching Approach:
Step Into Clarity, Confidence, and Lasting Healing.
You deserve hope and strength on your cancer journey.
Start your 12-week transformation today—your path to recovery begins now.